Tag: mental-health
-
September is in the books – this is a generative season.
We have officially moved into the transition to autumn from summer. This is my favorite season for many reasons. I am a gardener – so I get to harvest what I grow. The earth slows down its growth process, and makes way for winter to come. I learn so much from nature. I am always…
-
September – a new month and a new season
Have you ever gone outside and noticed that the sky changes just before a new season starts? The sky in the fall actually changes to a deeper blue as the sun lowers its angle and the air becomes drier. The change is not extreme; it is a gradual shift. These changes are not really detectable…
-
Embracing Change: Thriving in Midlife Transitions
I am currently in the midlife stage of family life. My children are grown – out of college, in their established careers, having children, and in the beginnings of their family lives. I have pondered on what my current situation is like. I no longer clean up their messes or do loads of laundry that…
-
Welcome to Lisa Sowards Coaching
Hello! I’m so glad you’ve come to my coaching blog page! I am so excited to share with you many things about how to navigate family life. Let me introduce what family life coaching looks like – What is Family Life Coaching? Family Life Coaching is a supportive, forward-focused process that helps individuals, couples, and…
Lisa Sowards Coaching 